Labarai

Jagorar Kimanta Kai a Lafiya | Wane Mataki ne Jikinka Yake?

Shin kun rikice da sakamakon gwajin lafiyar ku na baya-bayan nan? Kuna mamakin yadda za ku inganta lafiyar ku da ba ta da kyau kamar yadda likitan ku ya ba ku shawara? Wannan jagorar ta raba tsarin tantance lafiya guda biyu da aka amince da su a duniya don taimaka muku tantance matakin lafiyar ku.

I. Mataki na Biyar HƙasaRarrabawa
Ana amfani da shi sosai a da'irorin likitanci na ƙasashen duniya:

1. Mafi kyawun Yanayi

• Duk alamun lafiya a cikin matakan yau da kullun + matakan makamashi mai yawa
• Shawarwari: Minti 150 na motsa jiki mai matsakaicin ƙarfi a kowane mako

2. Kyakkyawan Jiha

• Ciwon kai/rashin barci lokaci-lokaci + BMI mai iyaka
• Gargaɗi: Waɗanda ke da babban cholesterol na LDL ya kamata su yi taka tsantsan daga cututtukan jijiyoyin jini (vascular sclerosis)

3. Ba shi da kyau sosaiLafiya

• Gajiya mai ɗorewa > watanni 3 + maki na damuwa 22-25
• Muhimmin Mayar da Hankali: Yawan ƙwayoyin jinin farin jini mara kyau yana buƙatar bincike don kamuwa da cututtuka na yau da kullun (misali, rashin daidaituwar immunoglobulin da ke buƙatar daidaita abinci mai gina jiki)

4. Yanayin Kafin Cututtuka

• An gano hawan jini/hawan jini + raguwar motsi na gaɓoɓi da kashi 20%
• Tsarin: Gwajin huhu don horo na musamman (bi shawarar likita don cututtukan zuciya)

5. Yanayin Cututtuka

• Lalacewar gabobi + maki na KPS <50 wanda ke buƙatar kulawar jinya
• Fifiko: Kula da ƙungiyoyi daban-daban

II. Kimantawa Mai Girma Huɗu
Bangarorin lafiya guda huɗu na WHO:

1. Jiki

• Hawan jini ƙasa da 140/90 mmHg (ma'aunin 2025)
• BMI 18.5-23.9

2. Ilimin Halayyar Dan Adam

• Maki na ma'aunin damuwa <53
• Maki na tallafin zamantakewa >40

3. Daidaita Zamantakewa

• Lokacin daidaitawa da muhalli < makonni 2
• Shiga cikin sana'a ya kai mataki na B

4. Ajiye Aiki

• Gwajin tafiya na mintuna 6 > mita 550
• Ƙarfin riƙo ya wuce ma'aunin shekaru

III. Hanyar Kimanta Kai Mai Daidaito

1. Ainihin tantancewa

• Sauyin bugun zuciya lokacin hutawa da safe <10 bpm
• Ma'aunin rabon kugu zuwa kwatangwalo na wata-wata (mace ≤0.85/namiji ≤0.9)

2. Bincike Mai Zurfi

• Gwajin AFP/CEA na dole ne a yi a lokacin da mutum ya kai shekara 40
• Maimaita gwaje-gwajen aikin thyroid don gano matakan TSH marasa kyau

3. Kulawa Mai Sauƙi

• Idan kana barci mai zurfi sama da awanni 1.5, ka shiga cikin matsala
• Yawan cin gishiri a kowace rana ≤5 grams

IV. Dabaru na Ci Gaban Matakan Lafiya

Tagulla → Azurfa

• Hanyar Abinci ta 211: Kayan lambu 2 + furotin 1 + abinci mai gina jiki 1 (canzawa zuwa wake ga masu ciwon suga)
• Murmushi na mintuna 5 a bango kowace awa

Zinare → Platinum

• Zaman horon juriya sau 2-3 a mako-mako (tsofaffi suna mai da hankali kan tsokoki na ƙafa/baya)
• Ma'aunin kimantawa na WHODAS 2.0

Kula da Lu'u-lu'u

• Gwaje-gwajen aikin huhu na kwata-kwata
• Kafa tarihin lafiyar iyali

Muhimman Tunatarwa:

• Ga yara masu jinkirin girma, duba ƙa'idodin ±2SD (fifita wasan kwaikwayo na shekaru 3-4)
• Motsa jiki bayan tiyata ya biyo bayan rarrabuwar ASA (tsofaffi suna ƙara horon daidaito don rigakafin faɗuwa)
• Maki na ƙona wurin aiki >50 yana nuna gargaɗin aiki fiye da kima

Kimanta kai akai-akai da kuma kula da lafiyar kimiyya suna da mahimmanci don kiyaye lafiyar kulafiyakadarori!